As a mental health provider, I believe it is essential to meet people where they are at. I strive to maintain a laid back atmosphere, while still taking a direct approach with patients by providing honest, solution-focused feedback. I truly value the therapeutic relationship I establish with each of my patients. I believe that one of the most important aspects of therapy is a strong therapeutic relationship built on trust, non-judgment, compassion, and commitment.
I graduated from the Grace Abbot School of Social Work at the University of Nebraska in Omaha in 2012, with a Master’s in Social Work. Since graduating, I have worked within the local community in a variety of capacities, including private practice (Cross Therapy Center), at the Crossroads of Western Iowa (Trivium Life), at a VA PTSD clinic, and at KVC Behavioral Health. In January of 2022, I opened my own private practice where I am currently the sole provider.
Words of Wisdom
Need a bit of inspiration today? Here are some of my favorite words of wisdom.
– Sometimes, we must have a “good enough” approach. Perfectionism isn’t attainable.
– Strive for progress, not for perfection.
– Give yourself the same grace and comfort as you would your best friend, your partner, your hero, or your child.
– The only things in life you can control are your reactions to people, to situations, or to the environment.
– It’s never too late to prioritize you.
– Setting healthy boundaries, or making yourself a priority, is not selfish.
– Often, the best therapists and mental health providers are those who struggle with mental health themselves (or have/had someone close to them struggle).