“Trauma” is often a relative term. What is traumatic for one person may not be traumatic for someone else. When an individual has an experience that provokes a long-lasting emotional or physical reaction, they should seek mental health treatment. Untreated trauma may lead to the development of anxiety disorders such as Post Traumatic Stress Disorder (PTSD), Reactive Attachment Disorder (RAD), Acute Stress Disorder, and/or Adjustment Disorder.
You’re experiencing intrusive symptoms, such as: disturbing memories related to the trauma, flashbacks, nightmares, or other physical reactions to stress/triggers.
You’re avoiding thoughts or reminders of the event, including people, places, anniversaries, or other events.
You feel as though no one understands you and/or you feel unable to enjoy things you used to.
You’re experiencing persistent negative emotions, such as extreme guilt, shame, anger, and/or sadness.
You have difficulty or are unable to recall aspects of the traumatic event.
You’re experiencing physical reaction, such as: angry outbursts, dangerous/impilsive behaviuors, feeling “on guard” or restless, trouble focusing, changes in your sleep patterns.